Exploring Santa Teresa Beach, Costa Rica, often feels like stepping into an untouched part of the world.
This coastal paradise, nestled on the Pacific coastline of Costa Rica’s Nicoya Peninsula, is a sanctuary for adventurers, surf enthusiasts, and yogis alike.
My journey to Santa Teresa was inspired by my passion for uncovering hidden gems around the globe, paired with the digital nomad lifestyle that allows me to work from the most scenic locations.
Throughout my travels, I’ve found that places like Santa Teresa are rare, which makes them all the more special.
Here’s a deep dive into what makes Santa Teresa a must-visit for anyone looking to escape the ordinary.
In this article
Why Visit Santa Teresa?
Santa Teresa is more than just a beautiful beach town; it’s a sanctuary for adventurers, surf enthusiasts, yogis, and those looking to escape the ordinary.
Here’s why you should add it to your travel list:
- Pristine beaches with consistent waves, perfect for surfing
- Rich biodiversity, from howler monkeys to colorful birds
- A laid-back, bohemian vibe that encourages relaxation
- Stunning sunsets that paint the sky every evening
- A thriving yoga and wellness scene
- Delicious and diverse culinary offerings
- Opportunities for adventure, from ATV tours to waterfall hikes
- A chance to disconnect and embrace the “pura vida” lifestyle
Getting There and Logistics
While reaching Santa Teresa requires some effort, the journey is part of the adventure.
Here are some options.
Fly to San José, then take a regional flight
- Fly into Juan Santamaría International Airport (SJO) in San José
- Take a regional flight with Sansa to Tambor Airport (TMU)
- Arrange a shuttle or taxi for the 1-hour drive to Santa Teresa
Fly to San José or Liberia, then drive
- Rent a car and drive 4-5 hours (including a ferry crossing if coming from San José)
- Be prepared for some unpaved roads and scenic views
Getting around Santa Teresa
- Rent an ATV or quad bike for easy navigation of the area’s dirt roads
- Walking and biking are also famous for shorter distances
Pro tip: Book your ATV rental in advance during peak season to ensure availability.
When to Visit
Santa Teresa offers something special year-round, but here’s what to expect in different seasons:
Dry Season (December to April)
- Perfect weather with sunny days and minimal rain
- Peak tourist season with higher prices and more crowds
- Ideal for surfing and beach activities
Green Season (May to November)
- Occasional rain showers, usually in the afternoon
- Lush, green landscapes and fewer tourists
- Lower prices and a more laid-back atmosphere
- September and October see the most rainfall
Insider tip: Visit in May or November for a perfect balance of good weather, fewer crowds, and lower prices.
Where to stay in Santa Teresa
Accommodations in Santa Teresa Beach cater to a wide range of preferences, from luxurious villas and boutique hotels to cozy hostels for the budget-conscious traveler. During my stay, I opted for a small eco-lodge nestled in the heart of the jungle.
Waking up to the sounds of howler monkeys and tropical birds was unparalleled. Accommodations like these truly enhance Santa Teresa’s connection to nature.
For families or groups, renting a beachfront villa provides a home away from home, with private pools and direct access to the serene beaches.
Conversely, solo travelers and backpackers will find a sense of community in the numerous hostels where nightly gatherings and communal kitchens offer a chance to meet fellow explorers.
The beauty of Santa Teresa lies not just in its scenery but in the simplicity of life there.
Whether you’re enjoying a sunset yoga session or sipping a cold brew from a beachside hut, the slower pace of life allows for a genuine disconnect from the hustle and bustle of the modern world.
Santa Teresa offers a range of accommodations to suit every budget and preference:
- Luxury Resorts:
- Casa Chameleon: Adults-only villas with private plunge pools and stunning views
- Mint Santa Teresa: Boutique hotel with Scandinavian design and ocean vistas
- Mid-range Options:
- Selina Santa Teresa: Trendy hostel with private rooms and co-working spaces
- Hotel Tropico Latino: Beachfront hotel with a spa and yoga classes
- Budget-friendly:
- Hostel La Posada: Social atmosphere and affordable dorm beds
- Camping Cuesta Arriba: For those who want to sleep under the stars
Local insight: Consider staying in Mal País for a quieter, more local experience, just a short ATV ride from Santa Teresa’s main strip.
Things to do in Santa Teresa
The options for adventure and relaxation in Santa Teresa Beach are endless. My first recommendation is always to catch a surf lesson or rent a board and hit the waves.
The area is renowned for its consistent swells, making it a surfer’s paradise.
But if you’re like me and prefer terra firma, Santa Teresa’s landscape offers some of the most scenic hiking trails, with destinations like the breathtaking Montezuma Waterfalls just a short distance away.
This natural wonder, a triple-tiered cascade, provides a visual feast and a refreshing swimming spot after a humid trek.
For those with a taste for high-octane adventures, ATV tours provide an exhilarating way to explore the rugged terrain.
I remember navigating through dusty trails, feeling the rush of wind against my face, and thinking, “This is freedom.”
Moreover, the area’s rich biodiversity can be appreciated through a visit to Cabo Blanco Nature Reserve, Costa Rica’s first national reserve, where the dense jungle meets pristine beaches.
The cultural tapestry of Santa Teresa is equally fascinating. The town’s laid-back, bohemian vibe is palpable in its local art scene and yoga studios, offering a peaceful retreat for mind and body rejuvenation.
Given my interest in local cuisines during my travels, I found the culinary landscape in Santa Teresa to be a delightful surprise. Farm-to-table restaurants and fresh seafood cafes dot the main road.
10 Must-Do Activities in Santa Teresa
- Surf the Waves: Take a lesson or rent a board to catch Santa Teresa’s famous breaks
- Practice Yoga: Join a class at one of the many beachfront studios
- Explore Cabo Blanco Nature Reserve: Hike through the jungle and spot wildlife
- ATV Tour: Ride through rugged terrain and discover hidden beaches
- Visit Montezuma Waterfalls: A short trip for swimming and cliff jumping
- Watch the Sunset: Find your spot on the beach for a breathtaking daily show
- Take a Cooking Class: Learn to make local dishes with fresh ingredients
- Go Horseback Riding: Gallop along the beach or through jungle trails
- Try Stand-Up Paddleboarding: A peaceful way to explore the coastline
- Visit the Mal País Fishing Village: Experience local life and fresh seafood
Where to eat in Santa Teresa
The food scene in Santa Teresa reflects its multicultural community, with an incredible range of cuisines available.
The variety is impressive, from traditional Costa Rican dishes like gallo pinto for breakfast to sushi and vegan options for dinner.
One of my favorites, a quaint café near my accommodation, offered the most delicious smoothie bowls and locally sourced coffee, which became my morning ritual.
Beachfront dining is an experience not to be missed. Several restaurants offer fresh catches of the day against a breathtaking sunset.
On a tip from a local, I found a hidden gem that served exquisite ceviche, perfectly capturing the essence of coastal cuisine.
The weekly farmers’ market is a must-visit for those looking to immerse themselves in the local lifestyle.
Local vendors offer everything from organic produce to handcrafted jewelry, providing a glimpse into the community’s vibrant culture and sustainable living practices.
Here are some must-try spots:
- The Bakery: Start your day with fresh pastries and smoothies
- Katana Asian Cuisine: Enjoy sushi and Asian fusion with a Costa Rican twist
- Caracolas: Perfect for sunset dinners on the beach
- Product C: Fresh, locally caught seafood in a casual setting
- Zula Restaurant: Israeli-inspired dishes and great vegetarian options
- Drift Bar: Artisanal cocktails made with locally sourced ingredients
Local favorite: Don’t miss the casados (typical Costa Rican lunches) at Soda Tiquicia for an authentic and affordable meal.
Practical Tips for Your Visit
- Bring cash, as many places don’t accept credit cards
- Pack reef-safe sunscreen to protect the marine environment
- Learn basic Spanish phrases to connect with locals
- Be prepared for occasional power outages – it’s part of the charm!
- Respect the local environment and participate in beach clean-ups
Discover the authentic charm of Santa Teresa
My journey to Santa Teresa revealed more than a beautiful destination; it showcased a way of life that cherishes simplicity, nature, and community.
This little slice of paradise has something for everyone, whether you’re an adrenaline junkie, a yoga enthusiast, or simply in search of peace.
Places like Santa Teresa remind me why I chose to live a life of exploration and discovery. Every visit uncovers new secrets, new friends, and unforgettable experiences.
For those planning their visit, remember that Santa Teresa’s magic lies not just in its sunsets and surf but in the moments of unexpected joy and the connections you make. Keep an open heart, and let the pura vida lifestyle inspire you.
If your adventures take you beyond Costa Rica, explore other destinations with unique offerings.
For instance, a family adventure in Hawaii can provide a mix of culture, beaches, and nature activities suitable for all ages.
Or, for a tranquil escape, consider walking along Punaluu Black Sand Beach. The serene environment and unique landscapes create a perfect setting for reflection and relaxation.
